Frequently asked questions

When you first set up your profile, we ask for your goal, activity level, available equipment, and any dietary preferences. Our system uses this to generate a personalized weekly workout program and a matching diet plan. Both plans adapt over time: if you tell us you're feeling strong, tired, or short on time before a session, that day's workout adjusts automatically. You can also swap individual meals for a different recipe at any time without regenerating the whole plan.