It learns your body.Not a template.
Our AI coach learns your body, your routine, and what actually fits your life, then adjusts your plan as you go. Not a template. Not a guess.
Train smart. Eat better. Live stronger.
Why choose us?
Three things neudo does that a fixed plan can’t.
- Built around you
Starts from your goals, not ours
neudo reads your body type, past training, schedule, and food you actually eat before it writes a single day.
- Adjusts daily
Whatever your goal, it re-plans
Losing weight, gaining muscle, building endurance — the plan shifts as your numbers shift, not once a month.
- Honest when life happens
Plans you can actually keep
Skip a day, eat off-plan, travel for work — neudo reworks the week instead of making you start over.
Train smart. Eat better. Live stronger.
Open neudo in your browser
No download needed. Works on any device.
Frequently asked questions
When you first set up your profile, we ask for your goal, activity level, available equipment, and any dietary preferences. Our system uses this to generate a personalized weekly workout program and a matching diet plan. Both plans adapt over time: if you tell us you're feeling strong, tired, or short on time before a session, that day's workout adjusts automatically. You can also swap individual meals for a different recipe at any time without regenerating the whole plan.